If jogging, running, swimming, tennis or ball games is what you like. Stretching and bending exercises will help to keep you supple and will strengthen your muscles. keep it up!!

Get set to run and win that race. You will succeed.!

Use your arms and box the wind, it will not feel pain, your arms will get stronger.

Stretching before and after a race is good for your joints. Always warm up then cool down.

Playing tennis is excellent for your body, you will get enjoyment while exercising.

Surfing is an adventurous sport when you are on holiday.

For all you snow lovers, this one is for you on holiday. Wrap up warm and enjoy the thrill.

Baseball is a fantastic team sport to help with weight loss, and your target weight.